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Physical Sphere
Stay in the “game” of life and work. The healthier we are, the more we can offer to ourselves and others. The deeper our connection to our body and center of our being, the more tranquility and clarity we will experience. Read More...
Intellectual Sphere
Give some teeth to your “lifelong learning” ambition. What’s needed is an intentional approach to personal interests, vocational growth and relationships, constantly stretching the limitless human brain and reaping significant rewards. Read More...
Emotional Sphere
Grow more self aware, and do something about it. We can learn to recognize the dynamics that lift our spirits and the ones that crush us down. Emotional resiliency is enhanced by gratitude, patience, engaging the arts and valuing our relationships. Read More...
Spiritual Sphere
This is the most abstract yet permanent essence of who we are. Despite an increasingly digital consciousness, we remain spiritual beings having an organic experience. Deeper peace is the outcome of practicing mindfulness while transcending any one religion or philosophy. Read More...