Mindfulness Meditation

  First, thank you for visiting my blog and website! I'm grateful to have a few minutes of your attention. My intention here is to offer tips, resources, and encouragement to liberal, well-read men who want to be stronger allies to women but are unsure of where...

Mindfulness, popularly defined as “paying attention on purpose,” can be practiced in solitude or during interactions with others. Mindfulness at home or with friends can infuse more calm, empathy, and tenderness into our most important relationships. And if you're like everyone else, you could use...

Mindfulness Tips for The Workplace During your commute to and from work, notice the cars, architecture, natural beauty, and other elements that surround you, as well as the emotions you’re experiencing in your body. When you feel stressed or anxious during a meeting or in...

I love to read books, and if you're here you probably do as well. I find that most voracious readers enjoy getting recommendations from other readers. I'm asked quite often about my favorite books, and so I thought it would be helpful to list them...

So many apps, so little time. Many of us download dozens of them across a year, but only a handful become fully useful on a daily basis and cut across the key spheres of physical, intellectual, emotional, and spiritual engagement. Here's three apps that have...

As I hit a "milestone" birthday this weekend, I find myself grateful for the journey so far and excited about the possibilities going forward. There's a lot of things I would do differently if I could regarding people, circumstances, and key choices. But I've learned and...

One of my core values is becoming more self-aware and joyful through ongoing mindfulness practices, In a wonderful book called Search Inside Yourself, Chade-Meng Tan offers the "Siberian North Railroad," or "SBNRR," approach as a way to respond to emotional triggers (i.e., people or situations...

I was driving my daughter to Nashville yesterday when that familiar Beatles' song "Fixing a Hole" came on the radio: "I'm fixing a hole where the rain gets in/And stops my mind from wandering/Where it will go...

Another mass shooting in America. Dozens of futures ripped away; hundreds of survivors who will deal with the emotional and physical recovery for the rest of their lives. Hundreds, perhaps thousands, of friends and family members grieving in disbelief. And millions and millions more Americans...

I'm reading the book Chasing Relevance, which is focused on ways to more fully engage the Millennial generation. There's plenty of important takeaways in this book that I'll probably write about another time, but the other day I was struck by a small section on...