Mindfulness Meditation & Emotional Intelligence

I was driving my daughter to Nashville yesterday when that familiar Beatles' song "Fixing a Hole" came on the radio: "I'm fixing a hole where the rain gets in/And stops my mind from wandering/Where it will go...

Zappos founder Tony Hsieh has a cool approach toward creating a work culture of sustainable happiness. His approach examines three forms of happiness: 1. Pleasure 2. Passion, or "flow" 3. Higher purpose, or values Hsieh advises that pleasure is the rarest form of happiness, and should be acknowledged and...

Another mass shooting in America. Dozens of futures ripped away; hundreds of survivors who will deal with the emotional and physical recovery for the rest of their lives. Hundreds, perhaps thousands, of friends and family members grieving in disbelief. And millions and millions more Americans...

As we progress in our careers and work with all kinds of people, it's easy to fall into the trap of believing there's just one or two areas of strength that are the most important--and that everyone should strive to develop these in order to...

I’m excited to offer a completely re-written and updated version of my book The 4 Spheres of Intentional Living, available in both paperback and Kindle formats by visiting here. This book, as the title makes explicit, offers practical action steps and examples intended to help people...

It's been hard to put thoughts together for any kind of prose for the last few months, aside from a little bit of journaling several times per week. I've felt disillusioned, sad, and angry at what I perceive as a lack of individual critical thinking,...

Critical Thinking is the disciplined art of ensuring that you use the best thinking you are capable of in any set of circumstances. Emotional Intelligence is the ability to recognize, understand and manage our own emotions, while recognizing, understanding, and influencing the emotions of others....

The societal backdrop for the 2016 Election can be described from many vantage points, and most of these are better explained by other writers. One observation I will declare, however, is that the dialog permeating Decision '16 is anything but a manifestation of Dr. Martin...

I conclude this blog series on "doing what matters most" by emphasizing the importance of maintaining wellness across four key spheres of living: physical, intellectual, emotional, and spiritual. I've been blogging about these spheres for more than five years, and describe them at length in my...

What potential hindrances might get in the way of accomplishing what matters the most to you? It can feel very motivating and encouraging to clarify what you want the most, think through the most valued roles that you play during this season, and establish some meaningful,...