Mindfulness and Healing Shame, Part 1: The 4 Noble Truths
Across 2019 I’ve been peeling back the many layers of Buddhist teaching that support mindfulness practices, and attempting to apply them to my self-care, relationships, and work. I’d been studying and trying to practice mindfulness for several years, with mixed results. When I fully opened myself to Buddhism, in which mindfulness finds its larger context, […]