Health Tag

As you ponder your obligatory 2019 "New Year Resolutions," consider a helpful alternative from Tim Ferriss, author of The 4-Hour Work Week. In his latest newsletter, Ferriss advises readers to  embrace a “past year review," or "PYR," instead, which he asserts is "more informed, valuable,...

One of the most important steps toward becoming an effective ally to people of color is recognizing and accepting our existing white privilege. This is not something to feel defensive or guilty about; more helpfully, it's an awareness that can cultivate gratitude and a determination...

  It's tough to sort through all the reports and sound bytes concerning climate change. Therefore, anyone who wants to make specific choices related to this issue needs objective facts and data to fall back on when emotional rhetoric makes everyone more overwhelmed and frustrated. There's so...

  TED Talks are not only filled with incredible content, but they're a model of what effective public speaking and presentation can look like. I'd recommend that you watch 2-3 per week. Meanwhile, here's a link to all of the best TED Talks on inclusion and feminism. And...

What does it mean to be a "mindful ally" to women? Mindfulness Meditation is the practice of "paying attention on purpose" to what's happening inside of you and around you, moment by moment, so that you become progressively more deliberate, compassionate, and effective in the choices...

Midlife, you say? Opinions vary widely regarding when "midlife" "or middle age" actually begins and when it ends, and that's okay. However, despite the annoying health problems and physical changes that tend to pop up the deeper we go into our 40s, of this I...