Kindness Tag

Mindfulness Meditation is not only the seventh path of the Noble Eight-fold Path, but is the core energy that puts the Buddha's teaching into action. It involves deliberate efforts to become more fully present to what’s happening right now, through: Pausing (before we have a negative reaction...

Our habits of thinking and acting like we are permanent, distinct selves, cause us to be ignorant or unaware of our true nature. And, therefore, we suffer because we crave, avoid, and have aversions.  The Buddha recognized these realities and taught the Four Noble Truths and...

Our true nature is pure awareness, also known as nirvana, enlightenment, God, etc.; and is characterized by unlimited love, joy, peace, compassion, and equanimity.  Our existence as human beings is a conditional, physical manifestation of this awareness. This manifestation, like the manifestation of all things that...

I recently embraced a "new” personal brand statement: I help others (beginning with myself) to grow happier in their careers. What I love about my evolved brand is how aligned it is with my personal value system. I get the greatest satisfaction in life when I...

Here's some unsolicited advice for you: Don't grovel. You're better than that. Wondering if you're groveling or on the verge of groveling? Take note of your thought stream. Are you actively or mentally preparing yourself to practically beg people to like you, listen to you, recognize...

Liberal, open-minded men: What have you read lately? 2018 gave us a record number of women getting elected to higher offices. It also gave us some incredible books that will help generations of women for years to come, as women and their male allies continue...

Did you catch the news this week? The plea deal for Baylor University fraternity president Jacob Walter Anderson is another egregious example of how our country continues to enable rape culture through its leniency on those convicted of this type of violence against women, especially if they are...

One of the most important steps toward becoming an effective ally to people of color is recognizing and accepting our existing white privilege. This is not something to feel defensive or guilty about; more helpfully, it's an awareness that can cultivate gratitude and a determination...