motivation Tag

What does it mean to be a "mindful ally" to women? Mindfulness Meditation is the practice of "paying attention on purpose" to what's happening inside of you and around you, moment by moment, so that you become progressively more deliberate, compassionate, and effective in the choices...

Midlife, you say? Opinions vary widely regarding when "midlife" "or middle age" actually begins and when it ends, and that's okay. However, despite the annoying health problems and physical changes that tend to pop up the deeper we go into our 40s, of this I...

Mindfulness, popularly defined as “paying attention on purpose,” can be practiced in solitude or during interactions with others. Mindfulness at home or with friends can infuse more calm, empathy, and tenderness into our most important relationships. And if you're like everyone else, you could use...