Many professionals find slowing down and focusing on one thing to be counter-intuitive. They’ve been eating a diet of “mindless frenzies” and “getting more stuff done.” The alternative approach is mindfulness habits. Mindfulness is the practice of becoming more fully aware of, and focused on, what’s taking place within and around you. It’s concentration on steroids.
Stories shape us, stick with us, and often inform–even subconsciously–the decisions we make. Stories we tell ourselves about our strengths, good character, and possibilities shape our orientation toward the day’s work and interpersonal communications. Stories about “how much we suck”…well, they have their own way of shaping things.
No one will give you “permission” to live in the manner that’s optimal for you. It’s up to you to get clear about what optimal looks like, start “practicing” its associated habits, and begin to develop new muscle memory until it has truly become your life.
I write stories you can read in less than five minutes, featuring diverse professionals whose tips on applying mindfulness, learning agility, and storytelling will help you love your career and enhance your quality of life. These characters face familiar pain points: nonstop change, accelerating technological disruption, and the collective “noise” that grows louder each day. The [...]
In advance of Women’s Equality Day on August 26, I’d like to offer three action steps that men can take to become stronger allies to female colleagues in the workplace. The first is to sponsor a women of color at your company or organization. You can do this by deliberately tapping into the influence you […]
One of my top strengths is also one of my core weaknesses. I’ll elaborate in a moment, but consider whether this statement is generally true for you as well, whatever your strengths happen to be. The personal strength I’m referring to is labeled as “Input” by the popular CliftonStrengths assessment, but I was cultivating this […]
During the past few months I’ve devoured several books on the Enneagram, an ancient spiritual road map that helps a person grow lighter and gain clarity once they’ve owned their lingering darkness and confusion. As I’ve read, I’ve captured dozens of pages of insights in my journals, often diagramming how the different Enneagram concepts tie […]
Mindfulness Meditation is not only the seventh path of the Noble Eight-fold Path, but is the core energy that puts the Buddha’s teaching into action. It involves deliberate efforts to become more fully present to what’s happening right now, through: Pausing (before we have a negative reaction to what’s going on around us or within us) […]
Our habits of thinking and acting like we are permanent, distinct selves, cause us to be ignorant or unaware of our true nature. And, therefore, we suffer because we crave, avoid, and have aversions. The Buddha recognized these realities and taught the Four Noble Truths and the Noble Eightfold Path as a practice to help […]