I help people, organizations, and communities enhance relationships, opportunities, results, and well-being through:
You can read this post for some quick tips on how to use this website. But, first, what do I mean by “mindful?”
Mindfulness is my core organizing and unifying practice for every moment and dimension of life–including self-care, family, friends, community, and my professional work. It also fuels and informs my racial justice activism for policy changes that will benefit Black people, Indigenous people, and people of color.
In a nutshell, mindfulness is the continuous observation of moment by moment internal and external experiences, without judgement, focused on the body, feelings, mind states, and the impermanent, selfless nature of all created phenomena.
The ultimate goal of mindfulness is awakening to one’s true nature of pure awareness and happiness, and being liberated from the dissatisfaction found in craving, aversion, and delusion. Some of the most common mindfulness practices include breathing meditation, mindful eating, mindful walking, reciting mantras, and doing a “body scan,” but there are many more.
I’ll admit that mindfulness is tough to do without ongoing practice. Most of us are facing similar pain points that were already significant before the COVID-19 pandemic and the increasing awareness of the United States’ history and present reality of racial injustice and sexism: nonstop change, accelerating economic and technological disruption, accelerating climate change, and the collective “noise” of information overload that grows louder each day.
The impact of all of this, for so many of us, has been confusion, distraction, and stress, along with increased suffering and obstacles for those already impacted by policies that discriminate and marginalize.
Mindfulness can be your game-changer and world-changer. There’s more research (such as this Forbes article) on the benefits of mindfulness than you or I can ever hope to read, but here’s the highlights of why mindfulness is worth doing:
- Reduced stress
- Increased focus and concentration
- Increased productivity
- Healthier relationships
- Increased happiness and inner peace
I bring extensive cross-industry experience, education, and credentials to these services I offer–along with gratitude for the privileges I’ve enjoyed and the countless known and unknown persons who have made my success possible.
To inquire about my background and services, sign up for a free exploratory coaching session, or subscribe to free monthly content, please contact me here. You can also visit my LinkedIn profile and check out this post on my career journey.