I help individuals and organizations enhance personal and business relationships and results through:
What do I mean by “mindful?”
Mindfulness is my core organizing and unifying practice for every moment and dimension of life–including self-care, family, friends, community, and professional work. In a nutshell, mindfulness is the practice of becoming more fully aware of and attentive to, without judgement, what’s taking place within and around you. Some of the most common mindfulness exercises include pausing before reacting or responding, sitting meditation, breath meditation, mindful eating, mindful walking, reciting mantras, visualization, and doing a body scan–but there are many more.
I’ll admit that mindfulness is tough to do without ongoing practice. Most of us are facing similar pain points that were already significant before the COVID-19 pandemic: nonstop change, accelerating economic and technological disruption, accelerating climate change, and the collective “noise” of information overload that grows louder each day. The impact of all of this, for so many of us, has been confusion, distraction, and stress.
Mindfulness can be your game-changer. There’s more research (such as this Forbes article) on the benefits of mindfulness than you or I can ever hope to read, but here’s the highlights of why mindfulness is worth doing:
- Reduced stress
- Increased focus and concentration
- Increased productivity
- Healthier relationships
- Increased happiness and inner peace
I bring extensive cross-industry experience, education, and credentials to these services I offer. To inquire about my background and services, sign up for a free exploratory coaching session, or subscribe to free monthly content, please contact me here. You can also visit my LinkedIn profile and check out this post on my career journey.