Coaching

We don’t need “more information” in our quest for career happiness and career sustainability. There’s more than enough already. Instead we need more clarity, which comes from learning the most valuable knowledge while building the most relevant lifelong skills: MINDFULNESS, LEARNING AGILITY, and STORYTELLING. These are...

I believe that everyone can benefit from hiring an executive or life coach at some point in their career. But selecting the right kind of coach is just as paramount as the decision to get coaching in the first place. A key first step when interviewing...

I help others (beginning with myself) to grow happier in their careers by getting more clarity. I get the greatest satisfaction in life when I help others—anyone, family, friend, colleague, or “random stranger”—to suffer less and grow happier. Deep inside, beyond all exterior words, actions, and...

Here's some unsolicited advice for you: Don't grovel. You're better than that. Wondering if you're groveling or on the verge of groveling? Take note of your thought stream. Are you actively or mentally preparing yourself to practically beg people to like you, listen to you, recognize...

As you ponder your obligatory 2019 "New Year Resolutions," consider a helpful alternative from Tim Ferriss, author of The 4-Hour Work Week. In his latest newsletter, Ferriss advises readers to  embrace a “past year review," or "PYR," instead, which he asserts is "more informed, valuable,...

I've been coaching leaders for nearly 20 years and am trained and certified through the International Coach Federation. To download a PDF copy of my bio, please click here.  ...

Midlife, you say? Opinions vary widely regarding when "midlife" "or middle age" actually begins and when it ends, and that's okay. However, despite the annoying health problems and physical changes that tend to pop up the deeper we go into our 40s, of this I...

9 Mindfulness Tips for The Workplace During your commute to and from work, notice the cars, architecture, natural beauty, and other elements that surround you, as well as the emotions you’re experiencing in your body. When you feel stressed or anxious during a meeting or...

For me, a white male of privilege, yesterday was a tipping point when a subconscious perception became an obvious truth: career development is a human rights issue. Please allow me to elaborate. My life is dedicated to helping others gain the awareness, resources, and guidance needed to...

One of my core values is striving to coach and equip people in a way that helps them to thrive, reaching and exceeding their personal and professional goals and discovering new ones along the way. I spend most of my time at work coaching people...