Mindfulness, Loving-Kindness, and Starbucks

I’m at a Starbucks, thinking about loving-kindness. My Saturday began early, journaling about loving-kindness while my youngest daughter, Olivia, got ready for us to drive to her high school. There, Olivia and the other freshmen are cheering on people of all...

Mindfulness and One Thing At a Time

Tiana was trying her best to maintain eye contact with the woman who was rambling on about homemade cookie recipes, and fight the temptation to look around and see who else was at the open house. “A lot of people don’t like raisins,” the woman was...