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How to Use This Website

Welcome! I help people enhance personal and business relationships, opportunities, and results through: Mindful Content (Books,Blogs, and Resources) Mindful Executive or Life Coaching Mindful Activism If one or more of these three areas of service interests you, here’s some quick tips on how to get started and use the resources on this website: Get Started […]

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Buddhism: Awakening to What Already Is

Buddhism is a practical, non-religious framework of practices that helps individuals increase happiness and decrease suffering. It’s more than 2,500 years old, is based on the teachings of Siddhartha Gautama, and its mindfulness meditation practices have been proven by modern neuroscience to transform our elastic brains in positive, sustainable ways that align with high levels […]

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Why Coaching? (And Why “Mindful” Coaching?)

The International Coach Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. I’ve been coaching business leaders, solo practitioners, and individuals from all walks of life for 15 years. An extensive portion of these clients have been in the wireless […]

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Storytelling and Real Pain Points

“Mrs. Cavanaugh is a good person,” Zhang Li said as the 41-year-old attorney stood before the judge. “She’s taking responsibility for her own healing. And having quality time with her children is part of that healing process.” The Hon. Maria Santos, in her late 50s with cropped, silver hair, studied Zhang Li for a moment […]

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Mindfulness and One Thing At a Time

Many professionals find slowing down and focusing on one thing to be counter-intuitive. They’ve been eating a diet of “mindless frenzies” and “getting more stuff done.” The alternative approach is mindfulness habits. Mindfulness is the practice of becoming more fully aware of, and focused on, what’s taking place within and around you. It’s concentration on steroids.

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