Embracing the 4 Noble Truths

Embracing the 4 Noble Truths

Across 2019 I’ve been peeling back the many layers of Buddhist teaching that support mindfulness practices, and attempting to apply them to my self-care, relationships, and work. I’d been studying and trying to practice mindfulness for several years; but it was only...
Storytelling and Real Pain Points

Storytelling and Real Pain Points

“Mrs. Carlson is a good person,” Zhang Li said as the 41-year-old attorney stood before the judge. “She’s taking responsibility for her own healing. And having quality time with her children is part of that healing process.” The Hon....
Learning Agility and Change Leadership

Learning Agility and Change Leadership

“How am I supposed to ‘sell’ my team on AI if I don’t even fully understand it yet?” Arjun had asked himself this question in his mind–several times, in fact–but this was the first opportunity he’d taken to share it out...
Mindfulness, Loving-Kindness, and Starbucks

Mindfulness, Loving-Kindness, and Starbucks

I’m at a Starbucks, thinking about loving-kindness. My Saturday began early, journaling about loving-kindness while my youngest daughter, Olivia, got ready for us to drive to her high school. There, Olivia and the other freshmen are cheering on people of all...