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Buddhism: Awakening to What Already Is

Buddhism is a practical, non-religious framework of practices that helps individuals increase happiness and decrease suffering. It’s more than 2,500 years old, is based on the teachings of Siddhartha Gautama, and its mindfulness meditation practices have been proven by modern neuroscience to transform our elastic brains in positive, sustainable ways that align with high levels […]

Coronavirus meditation

Radical Reorientation in the Era of COVID-19

Before Coronavirus (or COVID-19), our interconnected world was already characterized by what many thought leaders have termed “VUCA”: Volatility, Uncertainty, Complexity, and Ambiguity. This virus has placed VUCA on steroids, and each of us is being forced to radically reorient ourselves toward even the most mundane activities and expectations at an unprecedented scale and speed. […]

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Input Overload vs. Clarity

One of my top strengths is also one of my core weaknesses. I’ll elaborate in a moment, but consider whether this statement is generally true for you as well, whatever your strengths happen to be. The personal strength I’m referring to is labeled as “Input” by the popular CliftonStrengths assessment, but I was cultivating this […]

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Learning the Enneagram

During the past few months I’ve devoured several books on the Enneagram, an ancient spiritual road map that helps a person grow lighter and gain clarity once they’ve owned their lingering darkness and confusion. As I’ve read, I’ve captured dozens of pages of insights in my journals, often diagramming how the different Enneagram concepts tie […]

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Fireflies

Last night, while enjoying a neighborhood walk in cooler temperatures¬† with my wife, I focused my attention on the numerous fireflies (aka, “lightning bugs”) that were accompanying us. And I realized how little I’ve reflected on these fascinating creatures despite seeing them summer after summer for decades. After getting home I did a Google search […]