Mindfulness and One Thing At a Time

Mindfulness and One Thing At a Time

Tiana was trying her best to maintain eye contact with the woman who was rambling on about homemade cookie recipes, and fight the temptation to look around and see who else was at the open house. “A lot of people don’t like raisins,” the woman was...
What “Story” Are You Telling Yourself?

What “Story” Are You Telling Yourself?

Liliana asked herself, “What story am I telling myself these days?” The 28-year-old brand marketing specialist posed the question early one morning while journaling, in advance of taking a walk and a shower. The self-inquiry stuck with Liliana across the...