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Mindfulness, Learning, Storytelling: Interrelationships

As I’ve continued to grow and learn, as I’ve thrived and stumbled through various experiences and seasons of life, I’ve noticed that three practices in particular are the most powerful, transformative, and relevant for meaningful living and careers, in the face of both possibilities and threats.  Mindfulness is the practice of giving full attention to […]

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Mindfulness in High-Pressure Environments

By Alexandra DeMarco, Guest Writer As a busy college student, I often find that it can be difficult to live and act mindfully. With ever-decreasing acceptance rates, the academic environment in collegiate America has gradually grown more and more competitive. This academically exclusive society often fosters a culture of increased stress over grades, internships, future […]

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Learning Agility: Follow Your Curiosity

By Alexandra DeMarco, Guest Writer In many modern societies, learning is often displayed as a social construct. We are required to attend school, complete homework and prepare for our academic futures. Although there are benefits to required learning, learning in and of itself derives from our innate desire to understand the world around us, and […]

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Traveling the Noble Eight-Fold Path

After completing a walking session with a client who was ashamed of being estranged from her brother, Baris reflected on his own lingering shame as he headed back toward the office complex. Baris’s daughter Esma, 23, hadn’t gotten along with her father for a few years before her parents divorced. The divorce amplified their tension, […]

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Learning Agility Milestones: You’re Never Fully “Ready”

I define Learning Agility as the practice of regularly seeking new experiences, applying feedback, and reflecting on lessons learned, to keep growing professionally and personally. I’ve been fortunate enough to successfully embrace learning agility during critical moments of my career, facilitated by numerous privileges I’ve enjoyed, and the countless known and unknown persons who have made […]

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Storytelling Night: Brand Matters

“It was a full 10 seconds before I realized how loud I’d been talking, and that everyone within 50 yards was staring at me,” Baris, 55, said into the microphone, looking sheepishly at the gathering of familiar faces in the cafe–including Liliana, a 28-year-old brand strategist, who was nodding her head while laughing. It was […]

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Learning Agility: Taking a Risk

“Baris, you’ve got to be less sedentary,” Dr. Morgan, his general physician, told him during yet another disappointing annual physical and blood work review. “Get some movement going. Walk. Run. Swim. Play tennis. Anything.” The 55-year-old clinical psychologist and native of Turkey looked at Dr. Morgan and nodded, and then sighed in exasperation. “I know, […]

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