Buddhism is a practical, non-religious framework of practices that helps individuals increase happiness and decrease suffering. It’s more than 2,500 years old, is based on the teachings of Siddhartha Gautama, and its mindfulness meditation practices have been proven by modern neuroscience to transform our elastic brains in positive, sustainable ways that align with high levels […]
In advance of Women’s Equality Day on August 26, I’d like to offer three action steps that men can take to become stronger allies to female colleagues in the workplace. The first is to sponsor a women of color at your company or organization. You can do this by deliberately tapping into the influence you […]
Here’s how the ticking time bomb of the tick is happening in real time, followed by the low-hanging fruit of a few habit changes that can make a collective difference. Millions of us are eating traditional hamburgers, which come from beef. Beef comes from cattle. The raising of cattle requires a significant amount of land, […]
One of my top strengths is also one of my core weaknesses. I’ll elaborate in a moment, but consider whether this statement is generally true for you as well, whatever your strengths happen to be. The personal strength I’m referring to is labeled as “Input” by the popular CliftonStrengths assessment, but I was cultivating this […]
During the past few months I’ve devoured several books on the Enneagram, an ancient spiritual road map that helps a person grow lighter and gain clarity once they’ve owned their lingering darkness and confusion. As I’ve read, I’ve captured dozens of pages of insights in my journals, often diagramming how the different Enneagram concepts tie […]
Last night, while enjoying a neighborhood walk in cooler temperatures with my wife, I focused my attention on the numerous fireflies (aka, “lightning bugs”) that were accompanying us. And I realized how little I’ve reflected on these fascinating creatures despite seeing them summer after summer for decades. After getting home I did a Google search […]