Dr. Michael Greger’s new 575-page, evidence-based book, How Not to Diet, is incredibly well-done and useful, especially amid the confluence of noise, contradictions, and biases generated by health and fitness mass marketing and “Big Food” in particular.
By Alexandra DeMarco, Guest Writer As a busy college student, I often find that it can be difficult to live and act mindfully. With ever-decreasing acceptance rates, the academic environment in collegiate America has gradually grown more and more competitive. This academically exclusive society often fosters a culture of increased stress over grades, internships, future […]
By Alexandra DeMarco, Guest Writer In many modern societies, learning is often displayed as a social construct. We are required to attend school, complete homework and prepare for our academic futures. Although there are benefits to required learning, learning in and of itself derives from our innate desire to understand the world around us, and […]
By Alexandra DeMarco, Guest Writer Storytelling has been an essential part of my life for as long as I can remember. With two journalists for parents, writing and reading were always emphasized as essential. As a child, storytelling manifested itself in my life in many different forms; I wrote songs, poems and short stories throughout […]
After completing a walking session with a client who was ashamed of being estranged from her brother, Baris reflected on his own lingering shame as he headed back toward the office complex. Baris’s daughter Esma, 23, hadn’t gotten along with her father for a few years before her parents divorced. The divorce amplified their tension, […]
“I walked out of speech class at the beginning of my own speech,” I said, “and when I returned a minute later, my hair was dripping wet and I was carrying a paper bag with a hairdryer, a brush, and Paul Mitchell super-clean sculpting gel.” The audience waited for more. I was participating in the […]
I define Learning Agility as the practice of regularly seeking new experiences, applying feedback, and reflecting on lessons learned, to keep growing professionally and personally. I’ve been fortunate enough to successfully embrace learning agility during critical moments of my career. These professional milestones are far more comfortable to review in hindsight than they were when […]
“It was a full 10 seconds before I realized how loud I’d been talking, and that everyone within 50 yards was staring at me,” Baris, 55, said into the microphone, looking sheepishly at the gathering of familiar faces in the cafe–including Liliana, a 28-year-old brand strategist, who was nodding her head while laughing. It was […]
“Baris, you’ve got to be less sedentary,” Dr. Morgan, his general physician, told him during yet another disappointing annual physical and blood work review. “Get some movement going. Walk. Run. Swim. Play tennis. Anything.” The 55-year-old clinical psychologist and native of Turkey looked at Dr. Morgan and nodded, and then sighed in exasperation. “I know, […]
Across 2019 I’ve been peeling back the many layers of Buddhist teaching that support mindfulness practices, and attempting to apply them to my self-care, relationships, and work. I’d been studying and trying to practice mindfulness for several years; but it was only when I took this deeper dive into Buddhism, in which mindfulness finds its […]