d9e8c1a8-9483-4ead-98b0-3d53a4c67ee6-17614-000009a5b8255e1e

Buddhism: Awakening to What Already Is

Buddhism is a practical, non-religious framework of practices that helps individuals increase happiness and decrease suffering. It’s more than 2,500 years old, is based on the teachings of Siddhartha Gautama, and its mindfulness meditation practices have been proven by modern neuroscience to transform our elastic brains in positive, sustainable ways that align with high levels […]

collins-lesulie_group of people standing near waterwalls

Embracing the 4 Noble Truths

Across 2019 I’ve been peeling back the many layers of Buddhist teaching that support mindfulness practices, and attempting to apply them to my self-care, relationships, and work. I’d been studying and trying to practice mindfulness for several years; but it was only when I took this deeper dive into Buddhism, in which mindfulness finds its […]

img_1321

Storytelling and Real Pain Points

“Mrs. Cavanaugh is a good person,” Zhang Li said as the 41-year-old attorney stood before the judge. “She’s taking responsibility for her own healing. And having quality time with her children is part of that healing process.” The Hon. Maria Santos, in her late 50s with cropped, silver hair, studied Zhang Li for a moment […]

jd-mason-891EZw3HNeE-unsplash

Mindfulness and One Thing At a Time

Many professionals find slowing down and focusing on one thing to be counter-intuitive. They’ve been eating a diet of “mindless frenzies” and “getting more stuff done.” The alternative approach is mindfulness habits. Mindfulness is the practice of becoming more fully aware of, and focused on, what’s taking place within and around you. It’s concentration on steroids.

1 2 4