seth

Check out this terrific post from Seth Godin.

Additional Steps to Consider

In my professional work, I help individuals and organizations enhance personal and business relationships and results through:

  1. Mindful Content (Books, Blogs, and Resources)
  2. Mindful Executive or Life Coaching 

What do I mean by “mindful?”

Mindfulness is my core organizing and unifying practice for every moment and dimension of life–including self-care, family, friends, community, and professional work. In a nutshell, mindfulness is the practice of becoming more fully aware of and attentive to, without judgement, what’s taking place within and around you. Some of the most common mindfulness exercises include pausing before reacting or responding, sitting meditation, breath meditation, mindful eating, mindful walking, reciting mantras, visualization, and doing a body scan–but there are many more.

Mindfulness can be your game-changer. There’s more research (such as this Forbes article) on the benefits of mindfulness than you or I can ever hope to read, but here’s the highlights of why mindfulness is worth doing:

  • Reduced stress
  • Increased focus and concentration
  • Increased productivity
  • Healthier relationships
  • Increased happiness and inner peace

I bring extensive cross-industry experience, education, and credentials to these services I offer. To inquire about my background and services, sign up for a free exploratory coaching session, or subscribe to free monthly content, please contact me here. You can also visit my LinkedIn profile and check out this post on my career journey.

Thanks and take good care,

John

John M. DeMarco is a writer, strategist, and executive coach based in Nashville, Tennessee.